W.I.L.D Horizons CrossFit

Category: Uncategorized

  • Oct 27, 2012

    Saturday’s WOD: Tomorrow we will be hosting the annual Barbells For Boobs fundraising event. In recognition of breast cancer awareness, CrossFit gyms around the globe have been hosting similar events in support of raising awareness and donations for the Mammograms in Action…

  • Oct 26, 2012

    Friday’s WOD: Hero WOD: “DT”5 Rounds For Time12 Deadlifts 155/110#9 Hang Power Cleans 155/110#6 Push Jerks 155/110# E-WOD:Run: 5×1 Mile Run. Rest 3 Mins in between. Bike:10×1 Mile Rides. Rest 3 Mins in between. Swim:3x1600m Swim. Rest 3 Mins in…

  • Oct 25, 2012

    Thursday’s WOD: Skill: Front Squats and HSPU work. WOD: 21-15-9 Front Squats 95/65# Burpee Over Bar HSPU E-WOD: Rest Day

  • Oct 24, 2012

    Wednesday’s WOD:Skill:Squat Snatch WOD:Modified Amanda9-7-5Squat Snatches 135/95#Bar Muscle Ups E-WOD:Run: 10x50m Sprints. Rest 1:1 Bike:10x800m Ride. Rest 1:1 Swim:10x25m Swim. Rest 1:1

  • Oct 23, 2012

    Tuesday’s WOD: That’s right, even our fingertips are strong at Become CrossFit. Skill/Strength:Deficit Handstand Push Ups5×5 WOD:For Time:25 Jump Touches 18/12″3 Turkish Get Ups 65/45#20 Jump Touches 18/12″6 Turkish Get Ups 65/45#15 Jump Touches 18/12″9 Turkish Get Ups 65/45#10 Jump…

  • Oct 22, 2012

    Monday’s WOD: Big thanks to Pat for making this happen! We have pull ups bars!!!Skill: Kipping WOD:20 Min AMRAP10 Toes To Bar200m Run With Med Ball 20/15#5 Football Burpees 5 Deadlift 275/195# E-WOD:Rest Day

  • Oct 21, 2012

    Sunday’s WOD:(No Coach) Big Congrats To Alex and Shep who placed first at the Rhinos and Unicorns Barbells For Boobs competition! 21-15-9Air SquatsPush UpsRun 200m In Between Sets. E-WOD:Run: 5k For Time Bike:10k For Time Swim:1600m For Time

  • Oct 20, 2012

    Saturday’s WOD:Skill: OH-Walks and Forward Rolls WOD:In 15 minutes complete the following:150 Double Unders (300 Singles)100 Mountain Climbers 100Ft Of Forward Rolls100M OH-Walk 115/75# Then in the remaining time perform:AMRAP Clusters 115/75# (Or whatever weight you used for the OH-Walk)…

  • Oct 19, 2012

    Friday’s WOD: Strength: Deficit Deadlifts3×5 @ 55% 1 RM WOD:4 Rounds For Time:8 Evil Wheels16 Lateral Stick Jumps 24/18″50m Sprint12 Push Ups On Plates 45/25# http://youtu.be/xyBah8Iln2A E-WOD:Rest Day

  • Oct 18, 2012

    Thursday’s WOD: Skill: Handstand Walks WOD:For Max Reps3 Rounds1 Min Back Squat 115/75#1 Min Handstand Push Ups1 Min Hang Power Cleans 115/75#1 Min Wall Climbs E-WOD:Run: 12x50m Sprints. Rest 1:1 keep splits within 3-5 seconds. Bike:12x200m Ride. Rest 1:1 Keep…