Oct 22, 2012

Monday’s WOD:

Big thanks to Pat for making this happen! We have pull ups bars!!!
Skill: Kipping

WOD:
20 Min AMRAP
10 Toes To Bar
200m Run With Med Ball 20/15#
5 Football Burpees
5 Deadlift 275/195#

E-WOD:
Rest Day