I have made it a gym tradition over the years that on every Valentine’s Day, we do the benchmark workout “Fran”  This tradition will remain for my members, but for myself I have dubbed this month “Fran-uary”. The female benchmark…

Since we are hosting Alyssa’s gymnastics seminar, there will only be ONE class this Saturday (Feb 11, 2017). Sorry for the inconvenience, but if you are interested, there are still spots available in her seminar! Message Coach G for details!

Next Saturday at Wild Horizons CrossFit 4 time regional athlete and 2 time grid competitor Alyssa Ritchey will conduct her gymnastics seminar from 10am-2pm.   Message me on Facebook or by email at garciara2@gmail.com for details on pricing!   We…

Reminder: A new ladies only challenge starts tomorrow!   The challenge takes place from Jan 16th through Feb 24th. The classes will take place on Monday, Wednesday, and Friday ay 7am and 715pm.   During this time, the 7am time…

Remember there is only 1 class at 9am this morning! Open gym will follow at 10!  Gee and Jake are lifting at Miramont today in the New Year Classic Weightlifting meet! Gee lifts at 11am and Jake lifts at 3pm. …

This Saturday there is only ONE class at 9AM! CrossFit Miramont is hosting an Olympic Weightlifting Competition that day. We have a couple of athletes participating, and I will be there to help with the event. There will be open…

Thursday’s WOD:We are lifting weights today!  Choose One: “CrossFit Total” 1RM Back Squat 1RM Strict Press 1RM Deadlift “Powerlifting Total” 1RM Back Squat 1RM Bench Press 1RM Deadlift “CrossFit Football Total” 1RM Power Clean 1RM Back Squat 1RM Bench Press…

Supposed impending snow doom is on the radar this afternoon/evening…but I have no where else to be!  The gym is open and classes are on as scheduled!  However, I don’t know how the roads are looking, so if you aren’t…