I was unable to make it to the Turkey Challenge this weekend, but like the emperor of the dark side, I was leader board stalking the entire weekend, and am proud of those who competed this weekend! We had a…

Big day tomorrow! Classes at the gym are on as usual, but if you get a chance, you should make your way out to Denver and/or Boulder to see some of our athletes in action! The Turkey Challenge which is…

Reminder: There are NO classes this Saturday and NO Open Gym on Sunday. We are hosting the USAW Level 1 certification seminar at the gym. This is a pre-registered event, and the gym will be closed for the weekend. I…

Alright grasshoppas, Barbells For Boobs is THIS SATURDAY! I know there is a lot going on with homecoming, but if you can make it in for a quick morning throw down for a good cause, that would be great! The…

Alright guys, here is the deal for tomorrow, (Saturday Sept 24th) For my members, there are NO classes and NO open gym. Open gym on Sunday will go as scheduled from 9am-11am For those attending the Jon North/Jared Undertone Seminar…

What a great day with many highlights!Thanks to everyone who came out for the support, and congrats to the athletes that represented well!

Most of you saw the whiteboard announcement, and I tried to share it with as many classes as I could, but tomorrow (Saturday) there are NO classes.  I am helping volunteer at the Project Uplift competition hosted by OTAC CrossFit…