Skill: Kipping/Kipping Pull Ups WOD: For Time 30 Thrusters 65/45# 30 Pull Ups 30 Hang Power Snatch 65/45#

Skill: Hollow Rocks WOD: 5 Rounds For Time 50 Double Unders 15 Knees To Elbows

Skill: Turkish Get Ups WOD: For Time 12-9-6 Snatch 95/65# Burpees 2 Min Rest 6-9-12 Clean 95/65# HSPU

  WOD: NO COACH ANGIE FOR TIME 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats  

WOD: 7 Rounds For Time 7 Plate Burpees 45/25# 7 HSPU 7 Box Jumps 24/18″

Skill Snatch Balance WOD: For Time 20-15-10-5 Overhead Squat 95/65$ Chest Slap Push Ups

Strength Strict Press 10×2@60% 1 RM WOD: 3 Min AMRAP 1 Muscle Up 2 Pistols (Alternate)

Skill: Good Mornings WOD: 4 Rounds For Time 4 Power Cleans 165/115# 10 Toes To Bar

Skill: Zotts Press WOD: 20 Min AMRAP 5 Plate Jump Burpees 10 Plate Ground To OH 45/25# 15 Ab Mat Sit Ups

Strength: Back Squats 3@70% 1RM 3@80% 1RM Max Reps @90% 1RM WOD: 5 Rounds For Time 5 Bent Over Rows 135/95# 5 Deadlifts 135/95#