Strength: Deficit Deadlift 5-5-5-5-5 WOD: 100 Burpees For Time  

      Strength: Squat Snatch 2-2-2-1-1 WOD: 5 Rounds For Time 30 Double Unders 20 Box Jumps 24/19″ 10 Thrusters 95/65#

    WOD: NO COACH 10-20-30-40-50 Air Squats 5-4-3-2-1 Wall Climbs

    WOD: 20 Min AMRAP Accumulate :30 Second L-Sit 10 Chest To Bar Pull Ups 400m Run With Plate 45/25#

    Strength: Snatch Balance 10×2 WOD: 12 Min AMRAP 5 HSPU 10 Box Jumps 30/24 20 Ab Mat Sit Ups  

    Skill: Hand Stand Movements WOD: For Time 1,2,3,4,5,6,7,8,9,10 Ground To OH 135/95# Bar Facing Burpees  

    Skill: Rope Climb WOD: Nancy 5 Rounds For Time 400m Run 15 OH Squats 95/65#  

  Strength: Front Squat 3-3-3-3-3 WOD: For Time 50 Hand Release Push Ups 40 KB Swings 55/35# 30 Pull Ups 20 Back Squats 135/95# 10 Burpees * Back Squats Will Be Taken From The Floor

Strength: Behind The Neck Jerk 3-3-3-1-1 WOD: 4 Rounds For Time 5 Sumo DL High Pull 95/65# 10 Knees To Elbows 15 Slam Ball 20/15#

  WOD: NO COACH Spin Class or Run a 5k