WOD:
20 Min AMRAP
Accumulate :30 Second L-Sit
10 Chest To Bar Pull Ups
400m Run With Plate 45/25#
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WOD:
20 Min AMRAP
Accumulate :30 Second L-Sit
10 Chest To Bar Pull Ups
400m Run With Plate 45/25#
W.I.L.D. Horizons CrossFit 
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