Group Class Schedule

Class Times for Monday – Friday

We offer coach-led group classes throughout the week:

To help ensure the best coaching experience while respecting everyone’s time, members are asked to reserve their spot in advance.

Please sign up at least 30 minutes before class begins. If no one is registered by that time, the class will be canceled.

5:15 AM Class: Please reserve your spot by 9:15 PM the evening before (approximately 8 hours in advance). If no one is registered by 9:15 PM, the class will be canceled.

We usually do partner workouts on Saturday, and the classes are usually bigger in size, and fun.


Personal Training

Looking for individualized coaching? One-on-one personal training is available by appointment and can be scheduled outside of regular class hours on a first come, first-served basis.

  • Rates
    • 30 Minutes: $30
    • 45 Minutes: $45
    • 60 Minutes: $60
  • Package Discount
    • 5+ sessions purchased in advance: 5% off
    • 10+ sessions purchased in advance: 10% off

Whether you’re new to fitness, preparing for competition, recovering from an injury, or simply want more personalized attention, private coaching is tailored specifically to your goals.


Remote Programming & Hybrid Coaching

Can’t train with us every day? No problem.

Hybrid Coaching

Hybrid Coaching combines in person training with customized online programming. Pricing varies depending on your membership and the level of coaching you’re looking for.

Remote Programming

Our remote coaching is fully customized, not a generic programming copied from a template.

Every program is built specifically around:

  • Your personal goals
  • Your training experience
  • Available equipment
  • Current schedule
  • Previous injuries or physical limitations

As a remote athlete, you’ll receive:

  • 100% personalized programming
  • Unlimited coaching support via text, phone, and email
  • Daily check ins while actively following your program
  • Ongoing adjustments based on your progress and feedback

Nutrition Coaching

Nutrition coaching can be added to any remote programming package for a one time fee of $50, providing customized nutritional guidance to complement your training.

Remote Programming Rates

  • 1 Month Unlimited: $149
  • 2 Months Unlimited: $225
  • 3 Months Unlimited: $299

Ask about the free trial sessions!