Strength: Thrusters 5-5-3-3-1-1 WOD: 3 Rounds For Time 10 OH-Squats 95/65# 10 Front Squats 95/65# 10 Deadlift 95/65# 400m Run

WOD: NO COACH For Time 400m Burpee Broad Jumps

WOD: CrossFit Open WOD 12.3 18 Min AMRAP 15 Box Jumps 24/20″ 12 Push Press 115/75# 9 Toes To Bar

Skill: KB/DB/BB Snatches WOD: 50-40-30-20-10 Wall Ball 20/15# 400m Run In Between Sets

Strength: Power Clean 3-3-2-2-1 WOD: 15 Min AMRAP 200m Run 3 Power Cleans @ 80%1RM 6 Toes To Bar 9 Push Ups 12 Ab Mat Sit Ups 15 Air Squats

Skill: Wall Balls/Thrusters WOD: Fran 21-15-9 Thrusters 95/65# Pull Ups  

Skill: Snatch Grip Deadlift 8×3 WOD: 2 Rounds For Max Reps 1 Min Hand Release Push Ups 1 Min Rest 1 Min Pull Ups 1 Min Rest 1 Min Sumo Deadlift @ 50% 1 RM 1 Min Rest 1 Min…

Strength: Bulgarian Split Squat 5-5-5-5-5 WOD: 6 Rounds For Time 1000/600# Ground To OH (Athlete chooses the weight and the method) 20 Double Unders  

WOD: NO COACH 5 Min AMRAP 20 Lunge Steps 10 Push Ups 10 Grasshoppers (L/R = 1)  

WOD: CrossFit Open WOD 12.2 Snatch Ladder 10 Min AMRAP Snatch 30 Reps 75/45# Snatch 30 Reps 135/75# Snatch 30 Reps 165/100# Snatch Max Reps 210/120#