Mar 6, 2012

Skill:

Snatch Grip Deadlift

8×3

WOD:

2 Rounds For Max Reps

1 Min Hand Release Push Ups

1 Min Rest

1 Min Pull Ups

1 Min Rest

1 Min Sumo Deadlift @ 50% 1 RM

1 Min Rest

1 Min Box Jumps 24/18″

1 Min Rest