Strength:
Squat Snatch
2-2-2-1-1
WOD:
5 Rounds For Time
30 Double Unders
20 Box Jumps 24/19″
10 Thrusters 95/65#
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Strength:
Squat Snatch
2-2-2-1-1
WOD:
5 Rounds For Time
30 Double Unders
20 Box Jumps 24/19″
10 Thrusters 95/65#
W.I.L.D. Horizons CrossFit 
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