Skill:
Kipping/Kipping Pull Ups
WOD:
For Time
30 Thrusters 65/45#
30 Pull Ups
30 Hang Power Snatch 65/45#
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Skill:
Kipping/Kipping Pull Ups
WOD:
For Time
30 Thrusters 65/45#
30 Pull Ups
30 Hang Power Snatch 65/45#
W.I.L.D. Horizons CrossFit 
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