Skill:
Zotts Press
WOD:
20 Min AMRAP
5 Plate Jump Burpees
10 Plate Ground To OH 45/25#
15 Ab Mat Sit Ups
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Skill:
Zotts Press
WOD:
20 Min AMRAP
5 Plate Jump Burpees
10 Plate Ground To OH 45/25#
15 Ab Mat Sit Ups
W.I.L.D. Horizons CrossFit 
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