Barbells For Boobs 2016

Alright grasshoppas, Barbells For Boobs is THIS SATURDAY! I know there is a lot going on with homecoming, but if you can make it in for a quick morning throw down for a good cause, that would be great!

The History:
This is an annual event for our gym, and last year was a HUGE success. It was the first year we did the raffle and collected donations in house as well as online. The raffle was such a success that we had to bring it back this year! We have great sponsors who have donated prizes and will be announcing them as the week progresses.

The Times:
Everything will start at 9am, and depending how many people show up we will just plan to run in heats until everyone has had their chance to workout. I am anticipating to be finished by 11am!

The Workouts:

Traditionally, the workout has and will always continue to be the benchmark workout, “Grace”

“Grace” is 30 Clean and Jerks for time @ 135/95#, and normally we cap the workout at 10 minutes and make them power cleans!

In years past I have also given the option for “Grace” variations, and will continue to do so this year. Those variations include:

Heavy Grace – Same as Grace but the weights are 225/155#
Double Grace – Same as Grace but 60 reps instead of 30
Strongman Grace – 30 Reps of Fat Bar Clean and Jerks, Stone to Shoulder, or maybe even tire flips if you are feeling real froggy!

Want to Contribute?
No problem! We will be accepting donations at the gym and in the form of purchased raffle tickets. There is also a website created by our home gym athlete, Sherrill Lewis, that is linked directly to the Barbells For Boobs page. Anyone can make a donation page of their own to share with their friends, but rather than making a GYM page, the online donations will go to Sherrill’s page! Also, if you know of any third party business or organization that might want to contribute to the raffle or make a donation, please feel free to have them contact me before this Friday!

Here is the link to Sherrill’s page:
https://fundraise.barbellsforboobs.org/fundraiser/756739