Hey grasshoppas, remember the noon class is the last class of the day tomorrow! There is NO 315pm, 415pm, 515pm, 615pm class, and no open gym at 715pm. The only classes will be at 6am, 9am, and 12pm. Open gym will be from 10am-12pm, and Saturday’s schedule will be regular class times.
Category: Uncategorized
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Friday class times
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August 09, 2016
Tuesday’s WOD:
Hero WOD:
“Hall”
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes -
Mark your calendars!
For those of y’all that like to plan things and stuff…mark your calendars!August 6th: Saturday morning workouts are at 9am and 10am, and they will be a going away workout for Zach. Open gym will follow at 11am.August 12: Laura and Madison are getting married in the afternoon so there are no afternoon/evening classes. Morning classes will be at 6am, 9am, and 12pm. There will still be open gym from 10am-12pmAugust 20th: We are doing Clovis. This has become an annual tradition around this time. Originally requested by Michael Horner as a birthday WOD…we will do it again on this day!August 27th: 31 Heroes WOD. Read about it here:This is also an annual August tradition.September 24th:Jon North and Jared Enderton Seminar. There are still spots left! Sign up! It doesn’t matter what skill level you are!October 8th:Our annual Barbells For Boobs event will be on this day! Start getting your all pink everything outfits ready!
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July 30, 2016
Saturday:NO CLASSES AND NO OPEN GYM!
Come support the Pounds For Pups fundraiser!
Pups will be on site at 9am, and the lifting starts at 10am!
Volunteers and judges are greatly appreciated between the hours of 10-2!
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Friday Cancelled Classes
There is NO 615pm class and NO open gym tonight!
We will be setting up for tomorrow’s Pounds For Pups event!
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July 27, 2016
Wednesday’s WOD:Firefighter Hero WOD:
Lt. Eddy Walsh
5 Rounds For Time
5 Deadlifts
5 Hang Power Cleans
5 Jerks
5 Front Squats
Level 1: 205/145#Level 2: 185/125#
Level 3: 165/115#
http://boston.cbslocal.com/2014/04/02/firefighters-from-around-world-pay-final-respects-to-boston-lt-ed-walsh/ -
July 25, 2016
Monday’s WOD:Hero WOD:
“Bulger”
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
W.I.L.D. Horizons CrossFit 