July 27, 2016

Wednesday’s WOD:Firefighter Hero WOD:

Lt. Eddy Walsh

5 Rounds For Time

5 Deadlifts

5 Hang Power Cleans

5 Jerks

5 Front Squats
Level 1: 205/145#

Level 2: 185/125#

Level 3: 165/115#
Firefighters From Around World Pay Final Respects To Boston Lt. Ed Walsh

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s