July 27, 2016

Wednesday’s WOD:Firefighter Hero WOD:

Lt. Eddy Walsh

5 Rounds For Time

5 Deadlifts

5 Hang Power Cleans

5 Jerks

5 Front Squats
Level 1: 205/145#

Level 2: 185/125#

Level 3: 165/115#
http://boston.cbslocal.com/2014/04/02/firefighters-from-around-world-pay-final-respects-to-boston-lt-ed-walsh/