Got this one from Chris Spealler:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!
Friday’s WOD:Regular class times today!