Category: Squats
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Thursday’s WOD:
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Monday’s WOD: Got this one from Chris Spealler: Cindy: 5 Pull-ups 10 Push-ups 15 Squats DT: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
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Thursday’s WOD:
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Monday’s WOD:
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Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to…
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Friday’s WOD:Regular class times today!
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Saturday’s WOD:
W.I.L.D. Horizons CrossFit 