Thursday’s WOD:
Category: Squats
Feb 24, 2017
January 26, 2017
Thursday’s WOD:
January 15, 2017
Monday’s WOD:
Got this one from Chris Spealler:
Cindy:
5 Pull-ups
10 Push-ups
15 Squats
DT:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
January 12, 2016
Thursday’s WOD:
Jan 02, 2017
Monday’s WOD:
Dec 26, 2016
Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!
December 23, 2016
Friday’s WOD:Regular class times today!
December 17, 2016
Saturday’s WOD:
December 15, 2016
Thursday’s WOD:
