Saturday’s WOD:”The Chief”
Congrats to Alyssa for her 2nd place finish in the 48kg class at the American Open!
Jenna lifts at 930MST (1130EST) on the BLUE platform!
Category: Squats
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Dec 10, 2016
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November 23, 2016
Wednesday’s WOD:Regular schedule today, but since it’s kind of like a Friday, we are hitting the workout, then finishing with some mid-week ROMWOD due to the holiday schedule the remainder of the week.
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November 21, 2016
Monday’s WOD:From CrossFit Teesside
“Baz”
30 minute AMRAP
- 30 Double unders
- 8 Squat cleans @ 50kg/70kg
- 11 Hand release push ups
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November 14, 2016
Monday’s WOD:
Hero WOD:
“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups -
October 31, 2016
Monday’s WOD:Happy Halloween!
Don’t forget to wear a costume!
Best costume wins a free month!
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Oct 24, 2016
Monday’s WOD:
Hero WOD
“Artie”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb. -
Oct 17, 2016
Monday’s WOD:This one goes out to everyone who says CrossFit is a fad…Check out the date on this bad boy…
W.I.L.D. Horizons CrossFit 