Saturday’s WOD:”The Chief”
Congrats to Alyssa for her 2nd place finish in the 48kg class at the American Open!
Jenna lifts at 930MST (1130EST) on the BLUE platform!
Wednesday’s WOD:Regular schedule today, but since it’s kind of like a Friday, we are hitting the workout, then finishing with some mid-week ROMWOD due to the holiday schedule the remainder of the week.
Monday’s WOD:From CrossFit Teesside
30 minute AMRAP
- 30 Double unders
- 8 Squat cleans @ 50kg/70kg
- 11 Hand release push ups
Monday’s WOD:Happy Halloween!
Don’t forget to wear a costume!
Best costume wins a free month!
Complete as many rounds as possible in 20 minutes of:
10 thrusters, 95 lb.
Monday’s WOD:This one goes out to everyone who says CrossFit is a fad…Check out the date on this bad boy…