Category: Squats
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Saturday’s WOD:”The Chief” Congrats to Alyssa for her 2nd place finish in the 48kg class at the American Open! Jenna lifts at 930MST (1130EST) on the BLUE platform!
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Thursday’s WOD:
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Wednesday’s WOD:Regular schedule today, but since it’s kind of like a Friday, we are hitting the workout, then finishing with some mid-week ROMWOD due to the holiday schedule the remainder of the week.
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Monday’s WOD:From CrossFit Teesside “Baz” 30 minute AMRAP 30 Double unders 8 Squat cleans @ 50kg/70kg 11 Hand release push ups
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Monday’s WOD: Hero WOD: “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups
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Wednesday’s WOD: Happy Birthday, Ruth!
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Monday’s WOD:Happy Halloween! Don’t forget to wear a costume! Best costume wins a free month!
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Monday’s WOD: Hero WOD “Artie” Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.
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Monday’s WOD:This one goes out to everyone who says CrossFit is a fad…Check out the date on this bad boy…
W.I.L.D. Horizons CrossFit 