W.I.L.D. Horizons CrossFit

Category: Squats

  • October 12, 2016

    Wednesday’s WOD: Strength/WOD Prep 4 Rounds 20 Glute Bridges 15 Band Good Mornings 10/10 OH-Walking Lunges 45/35# 5/5 KB RDL Hero WOD: “Brian” Three rounds for time of: 15 foot Rope climb, 5 ascents 185 pound Back squat, 25 reps

  • October 04, 2016

    Tuesday’s WOD:

  • Oct 3, 2016

    Monday’s WOD: Hero WOD: “Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood

  • September 30, 2016

    Friday’s WOD:

  • September 23, 2016

    Friday’s WOD:

  • August 31, 2016

    Wednesday’s WOD: Happy birthday, Samantha! (and Hillary…your bday WOD will be tomorrow!)

  • August 29, 2016

    Monday’s WOD: Hero WOD: “Bell” 3 rounds for time of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps

  • August 5, 2016

    Friday’s WOD:

  • August 01, 2016

    Monday’s WOD: Hero WOD: “Tommy Mac” 12 Burpees 12 Thruster (all with 115/75) used 65 12 Bp 12 Power Snatch 12 Bp 12 Push Jerks 12 bp 12 Hang Squat Clean 12 Bp 12 OHS 12 bp 12 Thruster 12…

  • July 27, 2016

    Wednesday’s WOD:Firefighter Hero WOD: Lt. Eddy Walsh 5 Rounds For Time 5 Deadlifts 5 Hang Power Cleans 5 Jerks 5 Front Squats Level 1: 205/145# Level 2: 185/125# Level 3: 165/115# http://boston.cbslocal.com/2014/04/02/firefighters-from-around-world-pay-final-respects-to-boston-lt-ed-walsh/