Wednesday’s WOD:
Strength/WOD Prep
4 Rounds
20 Glute Bridges
15 Band Good Mornings
10/10 OH-Walking Lunges 45/35#
5/5 KB RDL
Hero WOD:
“Brian”
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
Category: Squats
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October 12, 2016
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Oct 3, 2016
Monday’s WOD:
Hero WOD:
“Willy”
Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood -
August 31, 2016
Wednesday’s WOD:
Happy birthday, Samantha!
(and Hillary…your bday WOD will be tomorrow!)
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August 29, 2016
Monday’s WOD:
Hero WOD: “Bell”
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps -
August 01, 2016
Monday’s WOD:
Hero WOD:
“Tommy Mac”
12 Burpees
12 Thruster (all with 115/75) used 65
12 Bp
12 Power Snatch
12 Bp
12 Push Jerks
12 bp
12 Hang Squat Clean
12 Bp
12 OHS
12 bp
12 Thruster
12 Bp
12 Power Snatch
12 bp
12 Push Jerk
12 bp
12 Hang Squat Clean
12 bp
12 OHS -
July 27, 2016
Wednesday’s WOD:Firefighter Hero WOD:
Lt. Eddy Walsh
5 Rounds For Time
5 Deadlifts
5 Hang Power Cleans
5 Jerks
5 Front Squats
Level 1: 205/145#Level 2: 185/125#
Level 3: 165/115#
http://boston.cbslocal.com/2014/04/02/firefighters-from-around-world-pay-final-respects-to-boston-lt-ed-walsh/
W.I.L.D. Horizons CrossFit 