Tuesday’s WOD:
Category: Squats
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April 25, 2016
Monday’s WOD:
https://www.crossfit.com/workout/2015/12/26#/comments
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate -
April 7, 2016
Thursday’s WOD:
Thursday’s WOD:
Some of you may have noticed the addition of 2 new flags at the gym.
I had not heard of these flags before they were given to me.
These flags are extremely special.
In CrossFit we often pay tribute to individual military veterans, fire fighters, and law enforcement officers who gave the ultimate sacrifice in the line of duty.
These two flags are a direct representation of firefighters and law enforcement officers who did just that.
The thin red line flag represents injured and fallen firefighters, and the thin blue line flag represents law enforcement officers.
Today we will honor a fallen firefighter and fellow CrossFitter. We last did his workout in 2014 after his untimely, yet heroic death.
Hanging the flags served as a good reminder to pay respect to the men and women in fire and law enforcement that risk their lives every day.
You can read more about firefighter Michael “Dork” Kennedy here:http://www.tabatatimes.com/michael-dork-kennedy-american-hero/
You can read more about the specifics of the thin red line flag here:http://www.patriotwood.com/blogs/news/83224135-what-does-the-thin-red-line-mean-for-firefighters
Thank you Jerrod Atkinson and Mat Grashorn
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Feb 29, 2016
Monday’s WOD:Yesterday was Diesel’s 7th birthday! Today y’all get a 3rd version of his workout!
Remember, all 16.1 scores are due TODAY no later than 6pm. There is still time for those still on the fence to sign up and do the workout!
I will be at the gym all day tomorrow. Open gym from 10am-12pm and 1pm-315pm will be optimal times to do the workout. Let me know if you plan on coming to either of those times so I can arrange for judging!
W.I.L.D. Horizons CrossFit 