Category: Squats
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Tuesday’s WOD:
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Wednesday’s WOD: Let the big dogs eat!
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Friday’s WOD:Remember to bring your yoga mat for ROMWOD after the workout.
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Monday’s WOD: https://www.crossfit.com/workout/2015/12/26#/comments Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 135-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate
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Monday’s WOD:
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Thursday’s WOD: Thursday’s WOD: Some of you may have noticed the addition of 2 new flags at the gym. I had not heard of these flags before they were given to me. These flags are extremely special. In CrossFit we…
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Friday’s WOD:
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Monday’s WOD:
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Monday’s WOD:Yesterday was Diesel’s 7th birthday! Today y’all get a 3rd version of his workout! Remember, all 16.1 scores are due TODAY no later than 6pm. There is still time for those still on the fence to sign up and…
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Wednesday’s WOD:
W.I.L.D. Horizons CrossFit 