W.I.L.D. Horizons CrossFit

Category: Squats

  • Dec 31, 2015

    Thursday’s WOD: New Year’s Eve WOD! AKA Heather Hoskins’ Birthday WOD! LAST WOD OF 2015! 6am Class, 7am Class, 9am Class, 12pm Class 10am-12pm Open Gym

  • Dec 28, 2015

    Monday’s WOD:   1 Clean & Jerk (155#/115#) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 2 C&J (155/115) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 3 C&J (155/115) 1 Rd of Cindy (5 pullups,…

  • Dec 14, 2015

    Monday’s WOD: https://www.crossfit.com/mt-archive2/009792.html#/comments 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups

  • Dec 10, 2015

    Thursday’s WOD:

  • Dec 03, 2015

    Thursday’s WOD:

  • November 10, 2015

    Tuesday’s WOD: Happy 240th Birthday, Marines! “The USMC is over 240 years of romping, stomping, hell, death and destruction. The finest fighting machine the world has ever seen. We were born in a bomb crater, our mother was an M-16…

  • November 2, 2015

    Monday’s WOD: Hero WOD: “Schmalls” https://www.crossfit.com/mt-archive2/008824.html#/comments   Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters

  • October 26, 2015

    Monday’s WOD: Hero WOD: “PK” 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes

  • October 15, 2015

    Thursday’s WOD:

  • Oct 5, 2015

    Monday’s WOD: The 315pm class is making it’s debut today and everyday for the rest of this month! Show me it will be a success with your attendance! Also, we will be hosting our annual Barbells For Boobs event on…