Thursday’s WOD:
Category: Squats
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August 10, 2015
Monday’s WOD:
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 repsPost time to comments.
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August 4, 2015
Tuesday’s WOD:
I owe Jordan a birthday WOD! Monday was his actual birthday, but we are throwing this one down for him today!
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July 13, 2015
Monday’s WOD:
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
W.I.L.D. Horizons CrossFit 