Category: Squats
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Thursday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD: 6 rounds for time of: Squat 80-64-50-32-16-8 reps 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps Pull-ups 20-16-12-8-4-2 reps Post time to comments.
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Tuesday’s WOD: I owe Jordan a birthday WOD! Monday was his actual birthday, but we are throwing this one down for him today!
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Monday’s WOD: Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups
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Tuesday’s WOD:
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Tuesday’s WOD:
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Thursday’s WOD:
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Tuesday’s WOD:
W.I.L.D. Horizons CrossFit 