W.I.L.D. Horizons CrossFit

Category: Squats

  • April 22, 2015

    Wednesday’s WOD:

  • April 13, 2015

    Monday’s WOD: 121027 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lbs) 12 Burpees 12 Power Snatch (115/75 lbs) 12 Burpees 12 Push Jerks (115/75 lbs) 12 Burpees 12 Hang Squat Clean (115/75 lbs) 12 Burpees 12 Overhead Squat…

  • April 6, 2015

    Monday’s WOD: “Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood

  • April 2, 2015

    Thursday’s WOD:

  • March 19, 2015

    Thursday’s WOD:

  • March 12, 2015

  • Feb 27, 2015

    Friday’s WOD: His birthday is Saturday, but since we will be doing 15.1 that day we celebrate today with an alternate version of last year’s “Diesel” workout. Happy Birthday big Deez!

  • February 18, 2015

    Wednesday’s WOD: We are taking a break from the buy in, WOD, cash out scheme today to hit one that was suggested by Jason Kalahar, see y’all tomorrow!

  • Feb 2, 2015

    Monday’s WOD: Tomorrow we begin our “Countdown to the CrossFit Open” class format! For this month we will be increasing the volume of work in the classes. The name of the game is skill work! We will work to accommodate…

  • Jan 26, 2015

    Monday’s WOD: http://www.crossfit.com/mt-archive2/009210.html Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run