April 13, 2015

Monday’s WOD:


  • 2 Rounds For Time
  • 12 Burpees
  • 12 Thrusters (115/75 lbs)
  • 12 Burpees
  • 12 Power Snatch (115/75 lbs)
  • 12 Burpees
  • 12 Push Jerks (115/75 lbs)
  • 12 Burpees
  • 12 Hang Squat Clean (115/75 lbs)
  • 12 Burpees
  • 12 Overhead Squat (115/75 lbs)

MaxMuscle FortCollins will be in the house today for all of the classes to help kick off our second nutrition challenge!


This is a FREE challenge for all members to participate in. There are 3 options to the challenge:


Weight loss

Weight gain (Muscle)

Strength and Conditioning


All of the challenges will begin with a weigh in and will conclude with a weigh out. Max muscle will provide a free nutrition plan for each participant, and will also be hosting a nutrition seminar this Saturday after the morning classes!


Tomorrow at the beginning of each class any athlete interested in participating will have the chance to weigh in with a Max Muscle rep. The scale they are bringing is their In Body unit which provides a very detailed print out of your personal information. We will use this information throughout the challenge to track your progress.


If you miss weigh-ins tomorrow you may go to the max muscle store and weigh in there any time this week!


This is a great opportunity to jump start your fitness within the realm of your diet and eating habits. It will serve as motivational means to make changes in the kitchen that will help your progress in the gym!


As for the strength and conditioning challenge, you may still participate in the weigh ins to track you progress, but your progress will mainly be measured be in a series of workouts that we will measure this week and in the final week!


Also, today begins a new cycle of programming, and as tradition has it, we will be doing the hero WOD “Tommy Mac” to kick it all off!


See you tomorrow, grasshoppas!


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