Monday’s WOD:Hero WOD:
“Gaz”
Category: Hero WOD
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March 20, 2017
Monday’s WOD:
Hero WOD: “Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds -
Feb 13, 2017
Monday’s WOD:
Hero WOD:
“Paul Pena”
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes -
Jan 30, 2017
Monday’s WOD:
Hero WOD:
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups -
January 23, 2017
Monday’s WOD:
Hero WOD:
“Tiff”
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb. -
November 28, 2016
Monday’s WOD:Hero WOD:
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders -
November 14, 2016
Monday’s WOD:
Hero WOD:
“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
W.I.L.D. Horizons CrossFit 