Monday’s WOD:
Hero WOD:
“Liam”
Hero Wod Liam:
Run 800m w/ a 45# or 35# plate
100 T2B
50 Front Squats 155#
10 Rope Climbs
Run 800m w/ a 45# or 35# plate
Can partition the middle portion as needed
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W.I.L.D. Horizons CrossFit 