Category: Running
-
Monday’s WOD: We have 2 athletes running The Boston Marathon today! My dad, Tony Garcia, and Alissa Ackerman! Congrats, and good luck to both of you!
-
Friday’s WOD:For most of you, this is the workout of the day. For one person in particular, however, your workout might look a bit different…it starts!!!! https://journal.crossfit.com/article/nothing-beats-rock
-
-
-
Thursday’s WOD:Don’t worry if you don’t have Ring Muscle Ups, the scaling options will include Ring Dips or regular push ups!
-
-
Monday’s WOD:Tomorrow is OFFICIALLY the last day of the 2017 CrossFit Open. You have until 6pm to submit your scores. If you haven’t done the workout yet, or would like another attempt at it, I will be available all day…
-
-
Monday’s WOD: Hero WOD: “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds
W.I.L.D. Horizons CrossFit 