Category: Running
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Wednesday’s WOD:
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Wednesday’s WOD:
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Thursday’s WOD:
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Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to…
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Saturday’s WOD:Dedicated to Major Michael Horner. Thank you for your service, sir!
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Happy Thanksgiving!
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Monday’s WOD:Happy Halloween! Don’t forget to wear a costume! Best costume wins a free month!
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Monday’s WOD: Hero WOD: “Bowen” 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box
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Monday’s WOD: Hero WOD: “Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood
W.I.L.D. Horizons CrossFit 