Wednesday’s WOD:
Category: Running
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Dec 26, 2016
Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!
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October 31, 2016
Monday’s WOD:Happy Halloween!
Don’t forget to wear a costume!
Best costume wins a free month!
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October 10, 2016
Monday’s WOD:
Hero WOD:
“Bowen”
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box -
Oct 3, 2016
Monday’s WOD:
Hero WOD:
“Willy”
Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
W.I.L.D. Horizons CrossFit 