W.I.L.D. Horizons CrossFit

Category: Running

  • August 15, 2016

    Monday’s WOD: Hero WOD: “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate

  • August 11, 2016

    Thursday’s WOD:

  • August 09, 2016

    Tuesday’s WOD: Hero WOD: “Hall” 5 rounds for time of: 225-lb. cleans, 3 reps 200-meter sprint 20 kettlebell snatches, 1.5 pood, 10 each arm Rest 2 minutes

  • August 2, 2016

    Tuesday’s WOD:

  • July 28, 2016

    Thursday’s WOD: Hero WOD: “Gallant” For time: Run 1 mile with a 20 pound medicine ball 60 Burpee pull-ups Run 800 meters with a 20 pound medicine ball 30 Burpee pull-ups Run 400 meters with a 20 pound medicine ball…

  • July 21, 2016

    Thursday’s WOD:

  • July 20, 2016

    Wednesday’s WOD: Hero WOD: “Rankel” Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters

  • July 13, 2016

    Wednesday’s WOD:

  • July 12, 2016

    Tuesday’s WOD:

  • June 11, 2016

    Monday’s WOD:Hero WOD: “Luke” For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30…