W.I.L.D. Horizons CrossFit

Category: Running

  • June 4, 2016

    Saturday’s WOD:Run a 5k For Time That’s right…that is not a typo…the 5k rears its ugly head a lot on the main site, and it is considered a good bench mark to have! Bring your running shoes, bring your tunes,…

  • June 03, 2016

    Friday’s WOD: Knowledge is power: http://www.usatoday.com/story/money/nation-now/2016/06/02/where-get-free-donuts-national-donut-day/85298904/

  • March 28, 2016

    Saturday’s WOD:Murph Tribute WOD Coach Jake will be running classes at 9am and 10am. This workout had the potential to take a very long time to compete. Plan on showing up on time, warming up quickly, and starting the workout…

  • May 24, 2016

    Tuesday’s WOD:

  • May 19, 2016

    Thursday’s WOD:

  • March 12, 2016

    Thursday’s WOD:

  • May 9, 2016

    Monday’s WOD: Hero WOD: “Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps

  • May 4, 2016

    Wednesday’s WOD: Let the big dogs eat!

  • May 3, 2016

    Tuesday’s WOD: Happy birthday Melanie and Damond!

  • April 25, 2016

    Monday’s WOD: https://www.crossfit.com/workout/2015/12/26#/comments Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 135-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate