Saturday’s WOD:Run a 5k For Time
That’s right…that is not a typo…the 5k rears its ugly head a lot on the main site, and it is considered a good bench mark to have! Bring your running shoes, bring your tunes, and if you get lost easily, maybe even bring a map!
This was originally gonna be a birthday WOD for Alissa, but since she is out of town, we will
help her celebrate on Monday!
Big thanks to Bre for stepping up to cover the classes for me in my absence, I may have had to cancel if she weren’t willing to flex a little level 1 muscle!
Also, good luck to Coach Jake, Samantha, Mike, and Austin, as they will be competing tomorrow in the Spring Hopper competition at Big Thompson CrossFit in Loveland.
W.I.L.D. Horizons CrossFit 