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Category: Running

Feb 14, 2015
Saturday’s WOD:
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February 14, 2015
Feb 10, 2015
Tuesday’s WOD:
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February 10, 2015
Jan 28, 2015
Wednesday’s WOD:
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January 28, 2015
Jan 26, 2015
Monday’s WOD:
http://www.crossfit.com/mt-archive2/009210.html

Zembiec

5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run
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January 25, 2015

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