Thursday’s WOD:
Category: Running
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April 23, 2015
Thursday’s WOD:
Run 1.5 miles
150 burpees
Run 1.5 milesIf you’ve got a weight vest or body armor, wear it.
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April 6, 2015
Monday’s WOD:
“Willy”
Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood -
March 25, 2015
Wednesday’s WOD:
Awesome job to everyone who came in for this one even without knowing what was in store! Well done!
http://www.crossfit.com/mt-archive2/007117.html
“Severin”
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5KIf you’ve got a twenty pound vest or body armor, wear it.
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March 10, 2015
Tuesday’s WOD:
Bowen
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box
W.I.L.D. Horizons CrossFit 