Category: Running
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Thursday’s WOD:
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Friday’s WOD:
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Thursday’s WOD: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it.
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Tuesday’s WOD:
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Monday’s WOD: “Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood
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Wednesday’s WOD: Awesome job to everyone who came in for this one even without knowing what was in store! Well done! http://www.crossfit.com/mt-archive2/007117.html “Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you’ve…
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Friday’s WOD:
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Tuesday’s WOD: Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box
W.I.L.D. Horizons CrossFit 