March 25, 2015

Wednesday’s WOD:

Awesome job to everyone who came in for this one even without knowing what was in store! Well done!

http://www.crossfit.com/mt-archive2/007117.html

“Severin”

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.