Wednesday’s WOD:
Category: Push Ups
March 13, 2017
Monday’s WOD:
Feb 1, 2017
Wednesday’s WOD:
January 15, 2017
Monday’s WOD:
Got this one from Chris Spealler:
Cindy:
5 Pull-ups
10 Push-ups
15 Squats
DT:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
January 12, 2016
Thursday’s WOD:
Jan 02, 2017
Monday’s WOD:
Dec 26, 2016
Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!
December 15, 2016
Thursday’s WOD:
Dec 10, 2016
Saturday’s WOD:”The Chief”
Congrats to Alyssa for her 2nd place finish in the 48kg class at the American Open!
Jenna lifts at 930MST (1130EST) on the BLUE platform!
November 30, 2016
Wednesday’s WOD:
