Wednesday’s WOD:
Category: Push Ups
-
January 15, 2017
Monday’s WOD:
Got this one from Chris Spealler:
Cindy:
5 Pull-ups
10 Push-ups
15 SquatsDT:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps -
Dec 26, 2016
Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!
-
Dec 10, 2016
Saturday’s WOD:”The Chief”
Congrats to Alyssa for her 2nd place finish in the 48kg class at the American Open!
Jenna lifts at 930MST (1130EST) on the BLUE platform!
W.I.L.D. Horizons CrossFit 