Push Ups – W.I.L.D. Horizons CrossFit

April 19, 2017

Posted on April 18, 2017April 19, 2017 by wildhorizonscrossfit in Lunges, Push Ups, Snatches, WOD

Wednesday’s WOD:

March 13, 2017

Posted on March 12, 2017April 18, 2017 by wildhorizonscrossfit in Push Ups, Sit Ups, Thrusters, WOD

Monday’s WOD:

Feb 1, 2017

Posted on February 1, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Push Ups, Rope Climbs, Running, WOD

Wednesday’s WOD:

January 15, 2017

Posted on January 15, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Power Cleans, Pull Ups, Push Ups, Squats, WOD

Monday’s WOD:

Got this one from Chris Spealler:

Cindy:

5 Pull-ups
10 Push-ups
15 Squats

DT:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

January 12, 2016

Posted on January 12, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, Deadlift, Push Ups, Ring Dips, Squats, WOD

Thursday’s WOD:

Jan 02, 2017

Posted on January 1, 2017April 18, 2017 by wildhorizonscrossfit in Power Cleans, Pull Ups, Push Ups, Squats, WOD

Monday’s WOD:

Dec 26, 2016

Posted on December 26, 2016April 24, 2017 by wildhorizonscrossfit in Box Jumps, Pull Ups, Push Ups, Running, Sit Ups, Squats, Thrusters, Wallballs, WOD

Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!

December 15, 2016

Posted on December 14, 2016April 24, 2017 by wildhorizonscrossfit in Deadlift, Pull Ups, Push Ups, Snatches, Squats, Toes To Bar, WOD

Thursday’s WOD:

Dec 10, 2016

Posted on December 9, 2016April 24, 2017 by wildhorizonscrossfit in Power Cleans, Push Ups, Squats, WOD

Saturday’s WOD:”The Chief”
Congrats to Alyssa for her 2nd place finish in the 48kg class at the American Open!
Jenna lifts at 930MST (1130EST) on the BLUE platform!