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W.I.L.D. Horizons CrossFit

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Category: Push Ups

April 19, 2017

Posted on April 18, 2017April 19, 2017 by wildhorizonscrossfit in Lunges, Push Ups, Snatches, WOD

Wednesday’s WOD:

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March 13, 2017

Posted on March 12, 2017April 18, 2017 by wildhorizonscrossfit in Push Ups, Sit Ups, Thrusters, WOD

Monday’s WOD:

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Feb 1, 2017

Posted on February 1, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Push Ups, Rope Climbs, Running, WOD

Wednesday’s WOD:

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January 15, 2017

Posted on January 15, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Power Cleans, Pull Ups, Push Ups, Squats, WOD

Monday’s WOD:

Got this one from Chris Spealler:

Cindy:

5 Pull-ups
10 Push-ups
15 Squats

DT:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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January 12, 2016

Posted on January 12, 2017April 18, 2017 by wildhorizonscrossfit in Burpees, Deadlift, Push Ups, Ring Dips, Squats, WOD

Thursday’s WOD:

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Jan 02, 2017

Posted on January 1, 2017April 18, 2017 by wildhorizonscrossfit in Power Cleans, Pull Ups, Push Ups, Squats, WOD

Monday’s WOD:

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Dec 26, 2016

Posted on December 26, 2016April 24, 2017 by wildhorizonscrossfit in Box Jumps, Pull Ups, Push Ups, Running, Sit Ups, Squats, Thrusters, Wallballs, WOD

Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!

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December 15, 2016

Posted on December 14, 2016April 24, 2017 by wildhorizonscrossfit in Deadlift, Pull Ups, Push Ups, Snatches, Squats, Toes To Bar, WOD

Thursday’s WOD:

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Dec 10, 2016

Posted on December 9, 2016April 24, 2017 by wildhorizonscrossfit in Power Cleans, Push Ups, Squats, WOD

Saturday’s WOD:”The Chief”
Congrats to Alyssa for her 2nd place finish in the 48kg class at the American Open!
Jenna lifts at 930MST (1130EST) on the BLUE platform!

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November 30, 2016

Posted on November 29, 2016April 24, 2017 by wildhorizonscrossfit in KB Swings, Lunges, Power Cleans, Push Ups, Strength, WOD

Wednesday’s WOD:

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