Category: Push Ups

  • Saturday’s WOD:Murph Tribute WOD Coach Jake will be running classes at 9am and 10am. This workout had the potential to take a very long time to compete. Plan on showing up on time, warming up quickly, and starting the workout…

  • Wednesday’s WOD:

  • Monday’s WOD:

  • Wednesday’s WOD: Often times whenever there is a small class, and someone will mention, “Wow, it’s quiet today, where is everyone?” I will shrug and say, “I don’t know…but it’s cool…the important people always show up…” The 7am class has…

  • Monday’s WOD: Happy Birthday, Katie!

  • Monday’s WOD:Yesterday was Diesel’s 7th birthday! Today y’all get a 3rd version of his workout! Remember, all 16.1 scores are due TODAY no later than 6pm. There is still time for those still on the fence to sign up and…

  • Wednesday’s WOD: One of my favorites!

  • Monday’s WOD:

  • Monday’s WOD: Happy Birthday, Sherrill!

  • Tuesday’s WOD: