Category: Push Ups
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Saturday’s WOD:Murph Tribute WOD Coach Jake will be running classes at 9am and 10am. This workout had the potential to take a very long time to compete. Plan on showing up on time, warming up quickly, and starting the workout…
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Wednesday’s WOD:
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Monday’s WOD:
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Monday’s WOD: Happy Birthday, Katie!
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Monday’s WOD:Yesterday was Diesel’s 7th birthday! Today y’all get a 3rd version of his workout! Remember, all 16.1 scores are due TODAY no later than 6pm. There is still time for those still on the fence to sign up and…
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Wednesday’s WOD: One of my favorites!
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Monday’s WOD:
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Monday’s WOD: Happy Birthday, Sherrill!
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Tuesday’s WOD: