Category: Push Ups
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Wednesday’s WOD: He kept his departure under wraps pretty well, but we couldn’t let him go without a send off WOD! Chad is enrolled in Marine Corps Officer Candidate school, and is heading to Quantico, Virginia to endure a demanding…
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Monday’s WOD: 1 Clean & Jerk (155#/115#) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 2 C&J (155/115) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 3 C&J (155/115) 1 Rd of Cindy (5 pullups,…
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Tuesday’s WOD:
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Tuesday’s WOD: Happy 240th Birthday, Marines! “The USMC is over 240 years of romping, stomping, hell, death and destruction. The finest fighting machine the world has ever seen. We were born in a bomb crater, our mother was an M-16…
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Friday’s WOD: Happy Birthday, Terry!
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Tuesday’s WOD:
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Wednesday’s WOD:
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Monday’s WOD: http://www.crossfit.com/mt-archive2/007064.html Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups
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Wednesday’s WOD:
W.I.L.D Horizons CrossFit 