Monday’s WOD:
1 Clean & Jerk (155#/115#)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
2 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
3 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
etc, etc. all the way to 10…
10 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
Tuesday’s WOD:
Happy 240th Birthday, Marines!
“The USMC is over 240 years of romping, stomping, hell, death and destruction. The finest fighting machine the world has ever seen. We were born in a bomb crater, our mother was an M-16 and our father was the devil.
Each moment that I live is an additional threat upon your life. I am a rough looking, roving soldier of the sea. I am cocky, self-centered, overbearing, and I do not know the meaning of fear, for I am fear itself. I am a green, amphibious monster made of blood and guts who arose from the sea, festering on anti-Americans throughout the globe. Whenever it may arise, and when my time comes, I will die a glorious death on the battle field, giving my life to mom, the Corps, and the American flag.
We stole the eagle from the Air Force, the anchor from the Navy, and the rope from the Army. On the 7th day, while God rested, we over-ran his perimeter and stole the globe, and we’ve been running the show ever since. We live like soldiers and talk like sailors and slap the hell out of both of them. Fighter by day, lover by night, drunkard by choice, MARINE BY GOD!!!”
Monday’s WOD:
http://www.crossfit.com/mt-archive2/007064.html
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
W.I.L.D. Horizons CrossFit 