Thursday’s WOD:
Category: Push Ups
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March 25, 2015
Wednesday’s WOD:
Awesome job to everyone who came in for this one even without knowing what was in store! Well done!
http://www.crossfit.com/mt-archive2/007117.html
“Severin”
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5KIf you’ve got a twenty pound vest or body armor, wear it.
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Feb 27, 2015
Friday’s WOD:
His birthday is Saturday, but since we will be doing 15.1 that day we celebrate today with an alternate version of last year’s “Diesel” workout. Happy Birthday big Deez!
W.I.L.D. Horizons CrossFit 