Category: Push Ups
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Tuesday’s WOD:
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Wednesday’s WOD: Awesome job to everyone who came in for this one even without knowing what was in store! Well done! http://www.crossfit.com/mt-archive2/007117.html “Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you’ve…
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Monday’s WOD:
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Friday’s WOD: His birthday is Saturday, but since we will be doing 15.1 that day we celebrate today with an alternate version of last year’s “Diesel” workout. Happy Birthday big Deez!
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Wednesday’s WOD:
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Wednesday’s WOD:
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Wednesday’s WOD:
W.I.L.D. Horizons CrossFit 