January 15, 2017 Posted on January 15, 2017April 18, 2017 by wildhorizonscrossfit in Deadlift, Power Cleans, Pull Ups, Push Ups, Squats, WOD Monday’s WOD: Got this one from Chris Spealler: Cindy: 5 Pull-ups 10 Push-ups 15 Squats DT: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Share this:TwitterFacebookLike this:Like Loading... Related Published by wildhorizonscrossfit View all posts by wildhorizonscrossfit