January 15, 2017

Monday’s WOD:

Got this one from Chris Spealler:

Cindy:

5 Pull-ups
10 Push-ups
15 Squats

DT:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Published by wildhorizonscrossfit

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