Tuesday’s WOD:
Category: Pull Ups
April 21, 2017
April 4, 2017
March 24, 2016
March 20, 2017
Feb 14, 2017
January 15, 2017
Jan 02, 2017
Dec 26, 2016
December 24, 2016
Saturday’s WOD:The 12 Days Of Christmas: A Christmas Eve Tradition
- 1 Sumo Deadlift High-Pull (75/55 lbs)
- 2 Thrusters (75/55 lbs)
- 3 Push Press (75/55 lbs)
- 4 Power Cleans (75/55 lbs)
- 5 Power Snatches (75/55 lbs)
- 6 Kettlebell Swings (53/35 lbs)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double Unders
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lbs Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.