Tuesday’s WOD:
Jason Berg’s belated Bday WOD…courtesy of Trista Anthony…
Category: Pull Ups
April 21, 2017
Friday’s WOD:
April 4, 2017
Tuesday’s WOD:
March 24, 2016
Friday’s WOD:
March 20, 2017
Monday’s WOD:
Hero WOD: “Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Feb 14, 2017
January 15, 2017
Monday’s WOD:
Got this one from Chris Spealler:
Cindy:
5 Pull-ups
10 Push-ups
15 Squats
DT:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Jan 02, 2017
Monday’s WOD:
Dec 26, 2016
Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to share it!
December 24, 2016
Saturday’s WOD:The 12 Days Of Christmas: A Christmas Eve Tradition
- 1 Sumo Deadlift High-Pull (75/55 lbs)
- 2 Thrusters (75/55 lbs)
- 3 Push Press (75/55 lbs)
- 4 Power Cleans (75/55 lbs)
- 5 Power Snatches (75/55 lbs)
- 6 Kettlebell Swings (53/35 lbs)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double Unders
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lbs Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
