Wednesday’s WOD:
Happy Birthday Joe Rimar
Category: Pull Ups
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Feb 13, 2015
Friday’s WOD:
For the past 3 years we have had a tradition of doing FRAN on Valentine’s Day! Since Saturday is Valentine’s Day, we are doing Fran a day early so a full day’s worth of classes can partake! You can thank me later!
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Feb 2, 2015
Monday’s WOD:
Tomorrow we begin our “Countdown to the CrossFit Open” class format! For this month we will be increasing the volume of work in the classes. The name of the game is skill work! We will work to accommodate the needs of everyone wanting to participate in this year’s CrossFit Open! I will explain more about the open in classes tomorrow for those who are unfamiliar with what it means! Get ready for a fun month of PR’s and personal growth!
W.I.L.D. Horizons CrossFit 