Category: Pull Ups
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Friday’s WOD: For the past 3 years we have had a tradition of doing FRAN on Valentine’s Day! Since Saturday is Valentine’s Day, we are doing Fran a day early so a full day’s worth of classes can partake! You…
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Monday’s WOD: Tomorrow we begin our “Countdown to the CrossFit Open” class format! For this month we will be increasing the volume of work in the classes. The name of the game is skill work! We will work to accommodate…
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Thursday’s WOD:
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Wednesday’s WOD:
W.I.L.D. Horizons CrossFit 