W.I.L.D. Horizons CrossFit

Category: Pull Ups

  • July 9th, 2015

    Thursday’s WOD:

  • June 26, 2015

    Friday’s WOD: Friday’s WOD: Shout out to Jake Ritthaler​. I realized that I never made an official announcement but Jake passed his CrossFit Level 1 Certification, and has been, and will continue to be offering his volunteer services as an…

  • May 20, 2015

    Wednesday’s WOD:

  • May 4, 2015

    Monday’s WOD: Melanie Snyder​’s birthday was Sunday, but by request we will celebrate today!

  • April 27, 2015

    Monday’s WOD:

  • April 22, 2015

    Wednesday’s WOD:

  • April 18, 2015

    Hero WOD: “Nutts” http://www.crossfit.com/mt-archive2/005448.html   10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate

  • April 14, 2015

    Tuesday’s WOD:

  • April 10, 2015

    Friday’s WOD:

  • March 25, 2015

    Wednesday’s WOD: Awesome job to everyone who came in for this one even without knowing what was in store! Well done! http://www.crossfit.com/mt-archive2/007117.html   “Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you’ve…