Thursday’s WOD:
Category: Pull Ups
-
June 26, 2015
Friday’s WOD:
Friday’s WOD:
Shout out to Jake Ritthaler. I realized that I never made an official announcement but Jake passed his CrossFit Level 1 Certification, and has been, and will continue to be offering his volunteer services as an intern at the gym. He is extremely eager to learn, assist, and interact as much as he can! Some of you have already had the opportunity to work with him, and you can definitely expect his involvement at the gym in a leadership role to continue to expand as his experience continues to develop! Thanks for all of your hard work thus far, Jake!Photo Credit goes to: Samantha Joy. When she wasn’t taking blurry/out of focus photos, selfies, candid creeper shots, or photos of headless athletes, she was getting plenty of booty shots.
-
May 4, 2015
Monday’s WOD:
Melanie Snyder’s birthday was Sunday, but by request we will celebrate today!
-
April 18, 2015
Hero WOD:
“Nutts”
http://www.crossfit.com/mt-archive2/005448.html
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate -
March 25, 2015
Wednesday’s WOD:
Awesome job to everyone who came in for this one even without knowing what was in store! Well done!
http://www.crossfit.com/mt-archive2/007117.html
“Severin”
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5KIf you’ve got a twenty pound vest or body armor, wear it.
W.I.L.D. Horizons CrossFit 