Wednesday’s WOD:
Category: Pull Ups
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May 16, 2016
Monday’s WOD:
“TK”
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36″ box
12 Kettlebell swings, 2 pood -
Feb 12, 2016
Friday’s WOD:The moment you have all been waiting for….one of our longest running traditions at Wild Horizons….
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Dec 28, 2015
Monday’s WOD:
1 Clean & Jerk (155#/115#)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
2 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
3 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
etc, etc. all the way to 10…
10 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) -
Dec 14, 2015
Monday’s WOD:
https://www.crossfit.com/mt-archive2/009792.html#/comments
15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups
W.I.L.D. Horizons CrossFit 