W.I.L.D. Horizons CrossFit

Category: Pull Ups

  • May 25, 2016

    Wednesday’s WOD:

  • May 16, 2016

    Monday’s WOD: “TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood

  • May 6, 2016

    Friday’s WOD:

  • April 29, 2016

    Friday’s WOD:Remember to bring your yoga mat for ROMWOD after the workout.

  • April 8, 2016

    Friday’s WOD:

  • March 28, 2016

    Monday’s WOD:

  • Feb 12, 2016

    Friday’s WOD:The moment you have all been waiting for….one of our longest running traditions at Wild Horizons….

  • Feb 08, 2016

    Monday’s WOD:

  • Dec 28, 2015

    Monday’s WOD:   1 Clean & Jerk (155#/115#) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 2 C&J (155/115) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 3 C&J (155/115) 1 Rd of Cindy (5 pullups,…

  • Dec 14, 2015

    Monday’s WOD: https://www.crossfit.com/mt-archive2/009792.html#/comments 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups