W.I.L.D. Horizons CrossFit

Category: Pull Ups

  • Sept 14, 2016

    Wednesday’s WOD:Happy birthday, Gee and Brandi!

  • September 5, 2016

    Happy Labor Day!Monday’s WOD: Hero WOD: “GAZA”  5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run

  • August 29, 2016

    Monday’s WOD: Hero WOD: “Bell” 3 rounds for time of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps

  • August 25, 2016

    Thursday’s WOD:

  • August 15, 2016

    Monday’s WOD: Hero WOD: “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate

  • July 12, 2016

    Tuesday’s WOD:

  • June 27, 2016

    Monday’s WOD:

  • June 21, 2016

    Tuesday’s WOD:

  • June 07, 2016

    Tuesday’s WOD:

  • March 28, 2016

    Saturday’s WOD:Murph Tribute WOD Coach Jake will be running classes at 9am and 10am. This workout had the potential to take a very long time to compete. Plan on showing up on time, warming up quickly, and starting the workout…