Thursday’s WOD:
Category: Pull Ups
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November 28, 2016
Monday’s WOD:Hero WOD:
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders -
November 10, 2016
Thursday’s WOD:”10 November 1775: I was born in a bomb crater. My mother was an M16 and my father was the Devil. Each moment that I live is an additional threat upon your life. I eat concertina, piss napalm, and I can shoot a round through a flea’s ass at 300 meters. I am a rough looking roving soldier of the sea. I am cocky, self-centered, overbearing, and do not know the meaning of fear, for I am fear itself. I am a green amphibious monster, made of blood and guts, who arose from the sea, I travel the globe festering on anti-Americans everywhere I go for the love of Mom, Chevrolet, baseball, and apple pie. I’m a grunt. I’m the dirty, nasty, stinky, sweaty, filthy, beautiful little son of a bitch that’s kept the wolf away from the door for over 241 years. I’m a United States marine, we look like soldiers, talk like sailors, and slap the shit out of both of them. We stole the eagle from the Air Force, the rope from the Army, and the anchor from the Navy. And on the 7th Day, when God rested, we overran His perimeter, stole the globe, and we’ve been running the show ever since. Warrior by day, lover by night, drunkard by choice, Marine by God.”
Simper FidelisHappy birthday, Marines!
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Nov 7, 2016
Monday’s WOD:
Normally “The Seven” is WOD we do on. Veteran’s Day.
This year Veteran’s day falls on a Friday which is usually a more low key kind of day as far as programming goes.
Rather than ending the week with this tribute workout, we will use it to start the week!
- 7 Rounds For Time
- 7 Handstand Push-Ups
- 7 Thrusters (135/95 lbs)
- 7 Knees-to-Elbows
- 7 Deadlifts (245/165 lbs)
- 7 Burpees
- 7 Kettlebell Swings (2/1.5 pood)
- 7 Pull-Ups
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Oct 24, 2016
Monday’s WOD:
Hero WOD
“Artie”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb. -
Oct 17, 2016
Monday’s WOD:This one goes out to everyone who says CrossFit is a fad…Check out the date on this bad boy…
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October 10, 2016
Monday’s WOD:
Hero WOD:
“Bowen”
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box -
September 26, 2016
Monday’s WOD:
Hero WOD:
“Marco”
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
W.I.L.D. Horizons CrossFit 