April 18, 2015

Hero WOD:

“Nutts”

http://www.crossfit.com/mt-archive2/005448.html

10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate