Tuesday’s WOD:
Category: Box Jumps
April 14, 2017
Friday’s WOD:For most of you, this is the workout of the day.
For one person in particular, however, your workout might look a bit different…it starts!!!!
https://journal.crossfit.com/article/nothing-beats-rock
April 5th, 2017
Wednesday’s WOD:
March 29, 2017
Wednesday’s WOD:
March 23, 2017
Thursday’s WOD:
March 15, 2017
Wednesday’s WOD:
February 25, 2017
Feb 24, 2017
Feb 13, 2017
Monday’s WOD:
Hero WOD:
“Paul Pena”
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes
Feb 7, 2017
Tuesday’s WOD:
