Category: Box Jumps
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Friday’s WOD:For most of you, this is the workout of the day. For one person in particular, however, your workout might look a bit different…it starts!!!! https://journal.crossfit.com/article/nothing-beats-rock
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Wednesday’s WOD:
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Monday’s WOD: Hero WOD: “Paul Pena” 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes
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Tuesday’s WOD:
W.I.L.D. Horizons CrossFit 