Category: Box Jumps
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Monday’s WOD: Hero WOD: “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups
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Wednesday’s WOD:
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Thursday’s WOD:Taking a break from buy In, WOD, and cash out today!
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Wednesday’s WOD:
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Monday’s WOD:Although it was a half day of classes, y’all represented well, and this one was a lot of fun. I saw a few other gyms do this one around Thanksgiving, and I was waiting for the perfect day to…
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Saturday’s WOD:The 12 Days Of Christmas: A Christmas Eve Tradition 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs) 6 Kettlebell Swings (53/35…
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Monday’s WOD:Hero WOD: “Morrison” Today is Lillie’s last day! She accepted an internship in LA, and what better way to send her off than with a tough hero workout! Thank you, Lillie, for your support over the last few years!…
W.I.L.D. Horizons CrossFit 