Thursday’s WOD:
Category: Box Jumps
-
June 03, 2016
Friday’s WOD:
Knowledge is power: -
May 16, 2016
Monday’s WOD:
“TK”
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36″ box
12 Kettlebell swings, 2 pood
W.I.L.D. Horizons CrossFit 