Category: Box Jumps
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Tuesday’s WOD:
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Tuesday’s WOD:
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Thursday’s WOD:
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Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…
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Tuesday’s WOD: Happy Birthday, Laura Whitney!
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Monday’s WOD: https://www.crossfit.com/mt-archive2/007741.html#/comments 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood
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Wednesday’s WOD: Happy Birthday Hali and Corie!
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Thursday’s WOD: Coach Jake will be coaching the 315pm and 415pm classes today! We have a few athletes competing in the Turkey Challenge at MBS CrossFit this weekend. Open gym on Sunday is still on as scheduled, but I am…
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Thursday’s WOD:
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Wednesday’s WOD:
W.I.L.D. Horizons CrossFit 