Monday’s WOD:
Category: Box Jumps
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July 1, 2015
Wednesday’s WOD:
Shout out to David Sender. Monday was his last WOD with us. He is taking off on a road trip before settling in at a new job that will land him either in Arizona or Florida. It was awesome having someone with his athletic back ground and expertise in my gym, and I learned a lot from him just by watching him move (that sounded creepy, but whatever, deal with it…he is way too humble so now that he is leaving I have to put him on blast…if you haven’t YouTubed “David Sender” yet… you are missing out…) His good nature and positive attitude will be missed. Don’t be a stranger, David! Best wishes and good luck!
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box -
May 18, 2015
Monday’s WOD:
Today’s workout is one we have been anticipating for the past few weeks! The ladies behind the “50 States In a Year” fundraising tour will be at the gym for all classes today raising funds for their monthly selected charity. This month’s charity is the Habitat For Humanity International, with fundraising efforts focused on providing emergency shelter for Nepali earthquake victims. They will have a computer set up for online donations, and can accept pay pal donations as well. They will be giving away prizes, and will have t-shirts available for purchase to help support their cause! Whether you can make a donation or not, come start this week off with a bang, and throw down with these ladies for a worthy cause! See you all tomorrow! Check out their website/blog for more information!http://www.50statesinayear.com/
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April 28, 2015
Tuesday’s WOD:
By request, today is a birthday WOD for Drew Swanson! Today is also Rachel Morrow’s birthday! Happy birthday you two!
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April 18, 2015
Hero WOD:
“Nutts”
http://www.crossfit.com/mt-archive2/005448.html
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
W.I.L.D. Horizons CrossFit 