W.I.L.D. Horizons CrossFit

Category: Box Jumps

  • July 6, 2015

    Monday’s WOD:

  • July 1, 2015

    Wednesday’s WOD: Shout out to David Sender​. Monday was his last WOD with us. He is taking off on a road trip before settling in at a new job that will land him either in Arizona or Florida. It was…

  • May 18, 2015

    Monday’s WOD: Today’s workout is one we have been anticipating for the past few weeks! The ladies behind the “50 States In a Year” fundraising tour will be at the gym for all classes today raising funds for their monthly…

  • May 8, 2015

    Friday’s WOD:

  • April 28, 2015

    Tuesday’s WOD: By request, today is a birthday WOD for Drew Swanson​! Today is also Rachel Morrow​’s birthday! Happy birthday you two!

  • April 24, 2015

    Friday’s WOD:

  • April 18, 2015

    Hero WOD: “Nutts” http://www.crossfit.com/mt-archive2/005448.html   10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate

  • April 16, 2015

    Thursday’s WOD:

  • April 9, 2015

    Thursday’s WOD:

  • April 1, 2015

    Wednesday’s WOD: